Based on my reflections, on a scale of 1 to 10 (ten being optimal well being). I would rate my physical well being as an 9. I am in good health and height and weight proportionate. Although there is room for improvement. I would rate my spiritual well-being as a 6. I do not have any strong beliefs or rituals. I would rate my psychological well-being as an 8. I am a pretty stable person who others look to for guidance but I often find myself stressed and overwhelmed.
A physical goal for myself would be to tone my body all over for better health. A spiritual goal would be for my to be comfortable with myself that I may be atheist. A psychological for me would be to be able to use relaxing techniques when I am feeling stressed and overwhelmed.
An exercise I can implement in my life to assist in moving toward each goal would be meditation and yoga. This is something I have recently taken an interest in.
The Crime of the Century technique was amazing. This meditative, relaxation exercise really took me to another place. I actually did this at work. I closed my office door and followed the instruction. I think this is a good daily strategy.
Great post, I think these would be great in helping someone reach their goal because they are balanced
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